How to prevent falls in your San Bernardino home
Catching your foot on a power cord or sliding on an unsecured rug might seem inconsequential to many, but they can be devastating for seniors. In fact, falls are the No. 1 cause of injury for adults over 65. If you’re a senior or a family member caring for a loved one, find tips on how to prevent falls in your San Bernardino home, and see how innovative smart home features can boost safety.
Simple tips to prevent falls
Basic precautions will make a big difference in keeping you or your loved one protected. Even so, you also need to take a big-picture approach and consider any health-related issues that may raise your fall risk.
- Look for hazards throughout your home. Keep boxes, papers, clothing, and other random belongings off the floor. Tape down rugs. Ensure walking areas are free of power cords.
- Install safety equipment. Simple home improvements like support bars in bathrooms and handrails beside stairs can make a significant difference. If you have steps, think about supplementing your handrails with slip-preventing treads.
- Opt for sensible footwear. Flimsy slippers, sandals, heels, and worn-down shoes with smooth soles increase the chance of falls. Find options that fit with proper support and non-skid soles.
Get advice from a healthcare professional
Aside from the simple precautions like keeping items off your floors, you need to consider your health and get advice from a medical professional. Several medical conditions and prescriptions can make you more prone to falls. Keep your normal healthcare appointments and vision exams, and make sure you understand the potential side effects of your medicines.
Remaining active is also important to maintain your flexibility, strength, and balance. Stick to a daily exercise routine approved by your doctor. While exercise is crucial, you can also cut out extra movements and make your life simpler with a smart home.
Add convenience and safety with a smart home
Getting up and down constantly to turn on the lights, lock your door, or reset your thermostat is unnecessary and avoidable. A smart home can help! Here’s what you can do:
- Remote access: Many modern smart homes can be operated by cell phone apps. You can secure your doors, adjust thermostat and lighting settings, and even arm your system from any location.
- Voice activation: You don’t even need your phone to control your smart home! Connect your home’s security to a voice assistant, then just use your voice to control tools like locks and lights.
- Home automation. Want to make life even simpler? You can program smart automation actions and let your devices operate on their own. Set a full scene at the end of the day and have your security arm, thermostat update, door secure, and lights dim simultaneously.
If the unthinkable happens and you fall, a medical pendant that connects to your smart home monitoring specialists can be critical. A quick touch of a button can request assistance fast during times when every moment matters.
Stay safe in your San Bernardino home with Vivint
Reduce the chances of falling and live smarter with a Vivint home security system in San Bernardino. Smart home features like voice control and custom automation are a great fit for seniors and other people with mobility limitations. Add a medical device to your system and get immediate access to monitoring agents when you need it most. Dial (909) 324-3685 to build your system today.